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Volleyballexercise: diagonal attacks
Suitable for the following techniques:
attack
Diagonal attacks
free ball is brought in by reception player
then the pass is given
and the attacker attacks in a defined zone.
Point system:
out: -1,
net: -1,
in: 0,
inside the box: +2
1,5 meter
Attack
Block
Condition
Cooling-down
Defense
General
Passing
Serving
Setting
strength
System
Warming-up
Features of the exercise
Minimum number of players
4
Maximum number of players
4
Materials Needed:
Not applicable
Suitable for following levels:
U11
U12
U13
U14
U15
U16
U17
U18
U19
U20
U21
U22
Seniors