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Volleyballexercise: directed 3rd ball into backfield
Suitable for the following techniques:
attack
,
passing
Directed 3rd ball into backfield
- 1 and 2 hold the net - C plays ball in back field - 1 defends on 2 - 2 sets up on 1 - 1 hits to left or right back - 3 and 4 the next
1,5 meter
Attack
Block
Condition
Cooling-down
Defense
General
Passing
Serving
Setting
strength
System
Warming-up
Features of the exercise
Minimum number of players
6
Maximum number of players
10
Materials Needed:
Not applicable
Suitable for following levels:
U19
U20
U21
U22
Seniors