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Volleyballexercise: directed service with 3 on 1/3 pitch
Suitable for the following techniques:
serving
Directed service with 3 on 1/3 pitch
Directed service with 3 on 1/3 pitch.
1,5 meter
Attack
Block
Condition
Cooling-down
Defense
General
Passing
Serving
Setting
strength
System
Warming-up
Features of the exercise
Minimum number of players
3
Maximum number of players
6
Materials Needed:
Balls
3
Suitable for following levels:
U19
U20
U21
U22
Seniors