Volleyballexercise: discarding - strikes - play in square

Suitable for the following techniques: warming-up

Discarding - strikes - play in square

SIDE A: 4 persons

  • Net position 4
  • Net position 2
  • Corner position 1
  • Corner position 5

SIDE B: 5 persons

  • Net position 4
  • Net position 2
  • Corner position 1
  • Corner position 5 + reserve

Play to position and follow ball

  • Release
  • Hits
  • Pass in
Add to training

Features of the exercise

4
10
Materials Needed:
Not applicable
Suitable for following levels:
U19
U20
U21
U22
Seniors