Volleyballexercise: dive-establishment

Suitable for the following techniques: warming-up

Dive-establishment

Two groups are standing behind a mat.

One player in turn dives on the mat and runs back, tapping the next player. This player also runs to the mat and dives on it, so that the mat shifts.

The group that reaches the other side first with the mat is the winner.

Features of the exercise

6
8
Materials Needed:
2
Suitable for following levels:
U19
U20
U21
U22
Seniors