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Volleyball drill: double 5
Suitable for the following techniques:
warming-up
Double 5
Organisation:
Divide the group in 2x5 and each on a field half.
3 players with 1 ball on position 2 and 3 without ball on position 5.
Execution:
Start with throwing the ball over and running after it, then pass the ball over.
Now play the ball from position 2 BH and from position 5 OH.
Still run after the ball.
Then from position 5 do a block jump on position 4.
Then add a dive/roll from position 2 to position 1.
Approx. 10 minutes and let the tempo increase gradually.
1,5 meter
Attack
Block
Condition
Cooling-down
Defense
General
Passing
Serving
Setting
strength
System
Warming-up
Characteristics of the drill
Minimum number of players
10
Maximum number of players
12
Necessary materials:
Balls
1
Suitable for the following levels:
B
Seniors