Volleyballexercise: dribbling and throwing

Suitable for the following techniques: warming-up

Dribbling and throwing

  • 1 ball/person
  • Each player dribbles, at the sign of the trainer the ball is thrown as high (and far) as possible.
  • The players try to catch their ball.
  • If this works out well
    • Ball is caught with 1 foot in front.
    • After the throw the ball is clapped between the legs. (after every step)
    • Lie on your stomach after throwing the ball.
Add to training

Features of the exercise

1
1
Materials Needed:
10
Suitable for following levels:
U6