Volleyballexercise: drop lunge

Suitable for the following techniques: warming-up

Drop lunge

Start from an upright position

  1. Place your left foot diagonally behind your right foot, at a distance of about 60 cm.
  2. Rotate your hips back in the direction your right foot is pointing.
  3. Lower your right leg and keep the heel of your right foot on the ground
  4. Return to the starting position and repeat the movement with your other body half.
  5. Repeat these movements a number of times.
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Features of the exercise

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Materials Needed:
Not applicable
Suitable for following levels:
U12
U13
U14
U15
U16
U17
U18
U19
U20
U21
U22
Seniors