Volleyballexercise: dry block

Suitable for the following techniques: warming-up

Dry block

  • Line up in the middle of the field.
  • 1 person walks to the net (midposition) and blocks,
  • sideways to set/outside and block there.
  • 1 person remains standing on each side, creating a two-man block.
Add to training

Features of the exercise

5
20
Materials Needed:
Not applicable
Suitable for following levels:
U12
U13
U14
U15
U16
U17
U18
U19
U20
U21
U22
Seniors