Volleyballexercise: dynamic warm-up

Suitable for the following techniques: defense , warming-up

Dynamic warm-up

Execution
  • Work in pairs and play with enthusiasm.
  • Player 1 stands with a ball at the net.
  • Player 2 lies flat on their stomach behind the baseline without a ball.
  • The attacker hits the ball.
  • The defender defends at the 7-metre line.
  • Then, a short ball follows at the 3-metre line.
Add to training

Features of the exercise

4
12
Materials Needed:
Not applicable
Suitable for following levels:
U12
U13
U14
U15
U16
U17
U18
U19
U20
U21
U22
Seniors