Volleyballexercise: dynamic warm-up with reaction exercise

Suitable for the following techniques: warming-up

Execution

Position the players in a line next to each other with a tennis ball placed approximately 1 metre in front of them on the ground.
Have them place their feet slightly apart and dribble in place.
On the trainer's signal, they perform the following tasks while dribbling:
- Hands on knees
- Hands on toes
- Hands on shoulders
- Hands forward
- Hands in the air
When the trainer calls "Ball!", they grab the ball as quickly as possible.
Repeat the exercise and vary the order of commands for variety.

Minimum number of players

Maximum number of players

Not applicable