Volleyballexercise: everything off the ground

Suitable for the following techniques: defense

Everything off the ground

  • Trainer on the 2/3 with a ball cart and someone indicating balls.
  • 3 defenders who will pass everything
  • 1 ball raper
Trainer hits/pins balls at the defenders who have to keep everything off the ground.
Add to training

Features of the exercise

5
12
Materials Needed:
Not applicable
Suitable for following levels:
U15
U16
U17
U18
U19
U20
U21
U22
Seniors