Volleyball drill: exercise 1 - corona training

Suitable for the following techniques: attack , defense , passing , 1-5-meter

A player is at work. (player 4)
The other 3 players are lined up in different corners of the field. (see drawing)
They make sure that the player can defend balls.
Every time a player is down, it is the next player's turn.
The exercise is carried out on one half of the field.
Player 1 smashes into player 4, player 2 gives a short ball, player 3 smashes.
After 3 balls we rotate one place:
- Player 4 to position player 2.
- Player 2 to position player 1.
- Player 1 to position player 3.
- Player 3 to position player 1.

Minimum number of players

Maximum number of players

Balls

Seniors