Volleyballexercise: fast rotation

Suitable for the following techniques: warming-up

Fast rotation

After each attack, rotate through one (1) position.

Rules of the game

  • as much as possible in threes (in twos or ones is not wrong)
  • only overhand or underarm (no smash)
  • serve on the side where the ball goes wrong
Add to training

Features of the exercise

8
16
Materials Needed:
Not applicable
Suitable for following levels:
U12
U13
U14
U15
U16
U17
U18
U19
U20
U21
U22
Seniors