Volleyballexercise: fend off the ball

Suitable for the following techniques: warming-up

Fend off the ball

  • walk and dribble with the ball and hit each other's ball away
  • If your ball is knocked away you must do a ladder exercise
Add to training

Features of the exercise

2
12
Materials Needed:
Not applicable
Suitable for following levels:
U12
U13
U14