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Volleyballexercise: filling holes
Suitable for the following techniques:
attack
,
passing
,
serving
Filling holes
three defenders and one playmaker in the field
three (or more) players stand ready as reserves behind the backline (in front of the three field players)
rest: serve
one of the three fielders defends, passes to a random field player, other field players make attacking movement
only the fielder who has attacked moves up to serve
one of the reserve players fills the vacant fielder's spot
1,5 meter
Attack
Block
Condition
Cooling-down
Defense
General
Passing
Serving
Setting
strength
System
Warming-up
Features of the exercise
Minimum number of players
6
Maximum number of players
12
Materials Needed:
Not applicable
Suitable for following levels:
U12
U13
U14