Volleyballexercise: fit from lying position

Suitable for the following techniques: passing

Fit from lying position

  • line of players behind the back line
  • first player lies down on his belly
  • trainer stands at the other side of the net
  • hits the ball and throws the ball
  • player stands up and passes to midfielder/SV
  • SV catches or grabs the ball and passes to trainer
  • passer becomes SV
  1. first time only insertion
  2. then with sv as a catcher
  3. setup and attack
Add to training

Features of the exercise

1
5
Materials Needed:
Not applicable
Suitable for following levels:
U9
U10
U11