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Volleyballexercise: five on five from the backfield. first calmly replay. then game incl. smash
Suitable for the following techniques:
attack
Five on five from the backfield. First calmly replay. Then game incl. smash
Players are spread out in the backfield.
Everything in the 3 yard line does not count.
They play the ball around together and the third ball is initially a free ball.
If that goes well, the third ball becomes a smash.
Game starts TRAINER throws the ball to the striker.
1,5 meter
Attack
Block
Condition
Cooling-down
Defense
General
Passing
Serving
Setting
strength
System
Warming-up
Features of the exercise
Minimum number of players
6
Maximum number of players
12
Materials Needed:
Not applicable
Suitable for following levels:
U15
U16