Suitable for the following techniques:
defense
, serving
Float
Both sides serve at the same time (or as much as possible at the same time); the defender makes the pass to position [3] and at position [3] the ball is caught.
The players run along the blue lines.
With larger teams, players can be added in the waiting room.
With more than 10 players the speed of the exercise is lost.
Goal
Serves pass well.
Therefore, there MUST be straight serving, but the server must want to score.
The passer will not be trained properly if during the training he only gets to play easy balls.
Of course, the serving pressure can be increased during the training.