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Volleyballexercise: focused serving with pairs
Suitable for the following techniques:
serving
Focused serving with pairs
In the field are all hoops in strategic places. In places where in the match the best service can be made.
One person of the pair stands in a hoop, the other serves.
If the person in the hoop can catch the ball -may not step out of the hoop-, the hoop may be taken away. This counts as a point.
After each service there is an exchange.
1,5 meter
Attack
Block
Condition
Cooling-down
Defense
General
Passing
Serving
Setting
strength
System
Warming-up
Features of the exercise
Minimum number of players
4
Maximum number of players
12
Materials Needed:
Balls
5
Suitable for following levels:
U12
U13
U14
U15
U16
U17
U18
U19
U20
U21
U22
Seniors