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Volleyballexercise: follow
Suitable for the following techniques:
general
,
1-5-meter
Follow
F plays to B.
B makes reception to A.
A plays a short ball to F.
F plays back and A plays the ball to D.
D passes to G.
G to A.
A plays two short backs and G plays to C.
1,5 meter
Attack
Block
Condition
Cooling-down
Defense
General
Passing
Serving
Setting
strength
System
Warming-up
Features of the exercise
Minimum number of players
4
Maximum number of players
10
Materials Needed:
Not applicable
Suitable for following levels:
U9