Volleyballexercise: follow-up exercise catching the ball, with test towards sv3

Suitable for the following techniques: passing

Follow-up exercise catching the ball, with test towards SV3

  • Trainer throws the ball towards 5
  • At 5 the player passes the ball to SV3
  • SV3 puts ball in ball-box.
  • Passer is going to catch the ball in the ball-box.
Variations:
  • Trainer starts throwing the balls at different speeds.
  • Trainer is going to throw the ball hard
Add to training

Features of the exercise

6
12
Materials Needed:
12
Suitable for following levels:
U15
U16