Volleyballexercise: fort knox

Suitable for the following techniques: warming-up

Fort Knox

Tap game with 1 ticker. The rest must try to catch the stretch bands and eventually the tennis ball along two sides of the square.
  • If the ticker ticks you, you must put the stretching band back and try again.
  • The game can be made more difficult by, for example, enlarging the square or removing those who are tapped from the game.

Features of the exercise

4
5
Materials Needed:
4
Suitable for following levels:
U11