Volleyballexercise: forward-backward

Suitable for the following techniques: passing , setting

Forward-backward

  • Organisation:
    • 3 players on p2, p3 and p4.
    • 2 players on p5/p6 and p6/p1.
    • Other players with ball on p6.
  • Execution:
    • BH to p4 and follow ball, from p4 BH to p5/p6, follow ball backwards.
    • From p5/p6 OH to p3 and follow through, etc.
    • At p2 catch and connect to p6.
Add to training

Features of the exercise

7
12
Materials Needed:
4
Suitable for following levels:
U15
U16