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Volleyballexercise: free ball organisation
Suitable for the following techniques:
general
Free ball organisation
6 players in the field in position as if an attack is coming.
Trainer on the other side. Hits ball and calls free ball.
He throws the ball to the other side. Meanwhile, the players take up their positions.
The rest of the players start blocking for example.
1,5 meter
Attack
Block
Condition
Cooling-down
Defense
General
Passing
Serving
Setting
strength
System
Warming-up
Features of the exercise
Minimum number of players
6
Maximum number of players
12
Materials Needed:
Not applicable
Suitable for following levels:
U12
U13
U14
U15
U16
U17
U18
U19
U20
U21
U22
Seniors