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Volleyballexercise: free inspelen pos 4 to libero
Suitable for the following techniques:
attack
Free inspelen pos 4 to Libero
Freeball pass to the libero who plays high for attack +/- 4m from the net
If practice goes well, play the ball from further +/- 6m with technical attack
If too long silent and waiting = switch on blocker with active participation
1,5 meter
Attack
Block
Condition
Cooling-down
Defense
General
Passing
Serving
Setting
strength
System
Warming-up
Features of the exercise
Minimum number of players
8
Maximum number of players
12
Materials Needed:
Balls
8
Suitable for following levels:
U19
U20
U21
U22
Seniors