Volleyballexercise: frog jumps

Suitable for the following techniques: warming-up

Frog jumps

  • jump up from a crouch as far as possible,
  • from the line to the net and back.
Add to training

Features of the exercise

1
14
Materials Needed:
Not applicable
Suitable for following levels:
U9
U10
U11
U12
U13
U14
U15
U16
U17
U18
U19
U20
U21
U22
Seniors