Volleyballexercise: further and further overhead

Suitable for the following techniques: setting

Further and further overhead

  • Make up pairs.
  • Stand opposite each other, not too far apart.
  • Pass the ball overhead to each other.
  • While continuing to pass to each other, increase the distance between them by taking a step backwards.
  • Continue to pass the ball to each other at the correct distance
  • When you have reached a large distance, reduce the distance again
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Features of the exercise

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Materials Needed:
Not applicable
Suitable for following levels:
U12
U13
U14