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Volleyballexercise: game form with quick turnaround
Suitable for the following techniques:
general
Game form with quick turnaround
Two teams. After each ball that goes over the net, 1 position is rotated. First at the 10.
1,5 meter
Attack
Block
Condition
Cooling-down
Defense
General
Passing
Serving
Setting
strength
System
Warming-up
Features of the exercise
Minimum number of players
10
Maximum number of players
14
Materials Needed:
Not applicable
Suitable for following levels:
U19
U20
U21
U22
Seniors