Volleyballexercise: game shape save - downball - freeball

Suitable for the following techniques: system

Game Shape Save - Downball - Freeball

Organization
  • Player to serve + any other positions on the field
  • 6 players distribute on the field to the fixed lineup.
Course of play
  1. Storage ball + reception X2
  2. Downball from trainer to position 5 X2
  3. Freeball from trainer X2
Start with lineup rotation 1 etc. storage player sometimes changes.
Add to training

Features of the exercise

6
12
Materials Needed:
10
Suitable for following levels:
U15
U16
U17
U18
U19
U20
U21
U22
Seniors