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Volleyballexercise: game who can score the middle ball on the other side by throwing balls
Suitable for the following techniques:
warming-up
,
general
Game who can score the middle ball on the other side by throwing balls
The coach places a ball on the halfway line.
On both sides of the net stands a team behind the backline.
The players must try, by throwing/rolling balls against the ball on the half way line, to get the ball over the back line of the other team.
The defending players can only stop the ball by throwing/rolling against it.
1,5 meter
Attack
Block
Condition
Cooling-down
Defense
General
Passing
Serving
Setting
strength
System
Warming-up
Features of the exercise
Minimum number of players
4
Maximum number of players
12
Materials Needed:
Balls
6
Suitable for following levels:
U11
U12
U13
U14
U15
U16
U17
U18
U19
U20
U21
U22
Seniors