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Volleyballexercise: gamekeeper & reception
Suitable for the following techniques:
setting
Gamekeeper & reception
Ball is played in from AVH position 4.
Playmaker departs from position 1.
Upon throwing up the ball from position 4, the playmaker departs, runs in and passes to the basket.
1,5 meter
Attack
Block
Condition
Cooling-down
Defense
General
Passing
Serving
Setting
strength
System
Warming-up
Features of the exercise
Minimum number of players
4
Maximum number of players
16
Materials Needed:
Balls
6
Basket
2
Pylons
2
Suitable for following levels:
U12
U13
U14
U15
U16