Volleyballexercise: girls a block shadow/fishing

Suitable for the following techniques: block

Girls A block shadow/fishing

  • Starting with a row
  • Ball is thrown into the net and you retrieve the ball
  • One receiver who gets the ball and then connects with the back.
  • After 10x set up bench with 2 fixed blockers
  • Throw ball in the block and defend
  • Pass ball in the block and defend
Add to training

Features of the exercise

4
8
Materials Needed:
Not applicable
Suitable for following levels:
U15
U16
U17
U18
U19
U20
U21
U22
Seniors