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Volleyballexercise: goal!
Suitable for the following techniques:
attack
,
general
,
1-5-meter
GOAL!
set up of equipment:
Goal in the middle of the field, with someone in it
Other players on the other side of the net.
Course of play:
The players throw/strike the ball towards the goal and try to score in the goal.
The player in the goal (blue) tries to keep the balls out of the goal.
Remark:
Set the net as low as possible.
1,5 meter
Attack
Block
Condition
Cooling-down
Defense
General
Passing
Serving
Setting
strength
System
Warming-up
Features of the exercise
Minimum number of players
2
Maximum number of players
5
Materials Needed:
Balls
1
Suitable for following levels:
U6