Volleyballexercise: good mornings

Suitable for the following techniques: condition , strength

Good mornings

  • This exercise, done with 2 dumbbells, is good for glute strength, hamstrings and improving an athlete's vertical jump.
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Features of the exercise

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Materials Needed:
Not applicable
Suitable for following levels:
U12
U13
U14
U15
U16
U17
U18
U19
U20
U21
U22
Seniors