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Volleyballexercise: group 1; playing overhand to the basket
Suitable for the following techniques:
setting
Group 1; Playing overhand to the basket
Row of players A (+- 4 players) in the middle of the field with a ball
Player 1 stands on midfield well thrown by first player from row A
Player 1 plays ball
overhand
into the basket
bend elbows
extend elbows and point to ball
Player at the basket takes off and goes into line A.
1,5 meter
Attack
Block
Condition
Cooling-down
Defense
General
Passing
Serving
Setting
strength
System
Warming-up
Features of the exercise
Minimum number of players
0
Maximum number of players
0
Materials Needed:
Basket
2
Suitable for following levels:
U9
U10
U11
U12
U13
U14
U15
U16
U17
U18