Volleyball
Login
Register
volleyball
soccer
hockey
volleyball
korfball
handball
basketball
tennis
beachvolleyball
gym class
inline-skating
Exercises
Training
Login
Register
Volleyballexercise: half butterfly
Suitable for the following techniques:
passing
,
serving
Half butterfly
2x longitudinal half-field groups (about 6 per side)
1 server
1 setupper
1 row of passers
Throw on passer, passer to setup, attack straight on
Hit passer (in court)
Server blocks with it
serve -> passer (after block)passer -> setup (after attack)setup -> service
1,5 meter
Attack
Block
Condition
Cooling-down
Defense
General
Passing
Serving
Setting
strength
System
Warming-up
Features of the exercise
Minimum number of players
6
Maximum number of players
12
Materials Needed:
Not applicable
Suitable for following levels:
U19
U20
U21
U22
Seniors