Volleyballexercise: hammer-in with blocking and rolling over

Suitable for the following techniques: attack , passing , block

Hammer-in with blocking and rolling over

- 3 blockers- 1 SV- The rest attacks
  • TR plays the ball in
  • 1 and or 2 pass --> SV passer becomes attacker and guard room comes in 6ROTATION1or 2 --> attacker --> guard 6 comes in for defense.Attacker becomes waiting room blocker behind 5.Blocker 3 --> retrieves the ball --> into ball carrier.NOTE: maybe an extra player in the waiting room defense, then remove 1 blocker 4 or 5.

Features of the exercise

9
12
Materials Needed:
Not applicable
Suitable for following levels:
U19
U20
U21
U22
Seniors