Volleyballexercise: hand hockey.

Suitable for the following techniques: defense , warming-up

Hand hockey.

  • Make two teams and two goals from cones.
  • The ball has to stay low to the ground so sit low and then play the ball with your flat hand.
  • Who first scores a goal.
  • Stop after about 15 minutes.
  • Then record the score who has scored the most has won.
Add to training

Features of the exercise

4
12
Materials Needed:
Not applicable
Suitable for following levels:
U15
U16
U17
U18