Volleyballexercise: hand in hand in pairs

Suitable for the following techniques: passing

Hand in hand in pairs

  1. throw - underhand
    • 2 teams with 1 ball.
    • Player at the net throws the ball to the other player who plays it back underhand.
    • after 15 times change
  2. Throwing - sideways - underhand
    • Idem only now the ball is thrown to the left and right of the player and the player moves around the pawn.
    • After 20x change.

  • Mind the plank
  • and right foot for
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Features of the exercise

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Materials Needed:
6
Suitable for following levels:
U11