Volleyballexercise: hand in hand in pairs

1. short long underhand
   • 2 teams with 1 ball.
   • player at the net plays the ball overhand short-long to other player who plays it back underhand
   • after 15x change
2. sideways - underhand
   • Idem, only now a deep ball is played left and right of the player.
   • after 15x change.
3. mix - underhand
   • Idem, but now everything is mixed and varied
   • after 15x change.

ATTENTION

• arms (plank)
• right foot in front
• eyes' of shoulders right direction