Volleyballexercise: head shoulder knee and toe

Suitable for the following techniques: warming-up

Head shoulder knee and toe

  • Explanation:
    • drop to your knees.
    • Stand low.
  • Trainer indicates where both hands should be,
  • Head, shoulders, knees, ankles, etc.
  • Game shape:
    • With 2 facing each other,
    • ball in the middle.
    • Trainer gives commands.
    • Until the command "ball" follows.
    • Who has taken the ball the fastest, wins.
Add to training

Features of the exercise

6
12
Materials Needed:
Not applicable
Suitable for following levels:
U15
U16