Volleyballexercise: high rally ball with attack on the right

Suitable for the following techniques: attack , passing , setting

High rally ball with attack on the right

  • 1 defender starts behind the back line
  • C plays high ball in the field
  • 1 comes in and plays overhead to S
  • S sets up backwards to 4
  • attack straight ahead, attacker gets the ball
  • 1 becomes attacker and 2 defender

VARIATION: attack on other position, with block, defense

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Features of the exercise

6
9
Materials Needed:
Not applicable
Suitable for following levels:
U19
U20
U21
U22
Seniors