Volleyballexercise: hit ball against the wall

Suitable for the following techniques: attack

Hit ball against the wall

  • Everybody 1 ball, and hit the wall via the ground.
  • Hit the ball so clamp wrist around the ball.
  • Think about exit and raise both arms in the air.
Add to training

Features of the exercise

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Materials Needed:
Not applicable
Suitable for following levels:
U9
U10
U11
U12
U13
U14
U15
U16
U17
U18