Volleyballexercise: hit the ball on the ground

Suitable for the following techniques: attack

Hit the ball on the ground

  • Player first hits the ball 2 times with a limp wrist.
  • At the third strike the player hits the ball hard on the ground.
  • Catch the ball herself.
Add to training

Features of the exercise

1
8
Materials Needed:
Not applicable
Suitable for following levels:
U8