Volleyballexercise: hitting a leg

Suitable for the following techniques: attack

Hitting a leg

In order to make a good hitting move, the following exercise can be done in between.

  • Right-handed player stands on left leg and holds right leg bent backwards.
  • When making a smash move, the right leg should also move forward for extra power.
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Features of the exercise

4
8
Materials Needed:
Not applicable
Suitable for following levels:
U8