Volleyballexercise: hoop

Suitable for the following techniques: defense

Hoop

one hoop per player.
only in the field.
Ball is thrown by the trainer.
Ball must go through the hoop before it hits the ground.
After that with two players a hoop. ball can bounce once.

Add to training

Features of the exercise

Minimum number of players

2

Maximum number of players

8

Materials Needed:

Hula hoop

6

Suitable for following levels:

U12

U13

U14