Volleyballexercise: hoosier endurance run (condition)

Suitable for the following techniques: condition

Hoosier endurance run (condition)

  • Put two chairs 18,3 meter apart.
  • Put a tennis ball on chair 1 (this will be replenished), and put a bowl on chair 2.
  • The players work in pairs.
  • One player runs and the other fills up the tennis balls.
  • Collect in 9 minutes as many tennisballs as possible in the bin.
  • You are not allowed to throw and you have to run around the chairs.
Add to training

Features of the exercise

2
20
Materials Needed:
Not applicable
Suitable for following levels: