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Volleyballexercise: impact
Suitable for the following techniques:
attack
,
block
Impact
Attacking three positions.
Other side of the net, three blockers.
Coach throws ball to libero.
After attack: block position three.
The one who blocked on position two or four: get ball and attack.
Position three takes over that spot.
1,5 meter
Attack
Block
Condition
Cooling-down
Defense
General
Passing
Serving
Setting
strength
System
Warming-up
Features of the exercise
Minimum number of players
7
Maximum number of players
12
Materials Needed:
Not applicable
Suitable for following levels:
U12
U13
U14
U15
U16
U17
U18
U19
U20
U21
U22
Seniors