Volleyballexercise: impact with blocking and spin through

Suitable for the following techniques: attack , passing , block

Impact with blocking and spin through

  • 3 blockers ; 1 outside and 2 middle.
  • 1 SV.
  • Rest attacks.
Exercise
  • TR plays the ball in to the libero.
  • Libero pass --> SV -libero stays standing--> With more players, the guard can come in, 6.
  • Player 3 attacks --> player 1 and 2 are low in attack coverage.
  • Attacker becomes defender and defender becomes attacker.
BlockersOutside people set the block and the middle connects, the other outside becomes free net player in defense.Rotation
  • Everyone stays in their own position --> TR decides when we switch SV and attackers --> CAUTION the centers keep blocking !!!
  • With more players we can rotate through: 1 or 2 --> attacker --> waiting room, 6, comes in for defense.
  • Attacker becomes waiting room blocker - behind 5.
  • Blocker 3 --> gets the ball --> into ball carrier.
NOTE: maybe an extra man in the waiting room defense, then remove 1 blocker -4 or 5-.
Add to training

Features of the exercise

9
12
Materials Needed:
Not applicable
Suitable for following levels:
U19
U20
U21
U22
Seniors